Top 6 Full KETO Plans to Jump-start your KETO diet.

At this point in your life as human being on planet Earth, you've probably heard a lot of people raving about the high-fat, low-carb ketogenic diet.

The ketogenic diet itself is complex, but the goal is relatively straightforward: to push your body into a state called ketosis, where it's burning fat, instead of carbohydrates, for fuel. By doing this, proponents of the diet argue that you'll lose weight, lean down, and maybe even reveal at least a two-pack.

Yet there's a certain sense of at what cost? that pervades through the diet. That's because the ketogenic diet is restrictive—even by most diet standards.

You can credit the strictness of the keto diet to fat (the nutrient, not the kind found in a beer belly). Ketogenic diet plans urge followers to consume 60 to 80 percent of their daily calories from fat.

Yes, this is a lot of fat.

And that leaves about 20 percent of your daily calories coming from protein and just 10 percent from carbohydrates.

Yes, this is hardly any carbohydrates.

That delicate balancing act of the three macronutrients—fat, protein, and carbs—can make the keto diet tough to maintain. (This is a major criticism cited by critics of the diet and it's a good one.) Plus, it involves a fair amount of math, meal planning, and follow-through.

Below are the Top 6 Programs that give you the most bang for your buck and get you started with the KETO lifestyle.

  • Custom Keto diet - An eight-week meal plan based on the experience and expertise of industry leaders. That includes nutritionists, personal trainers, and chefs to ensure you make optimal progress toward your dream figure. This Plan is Custom tailored to your body type and lifestyle.

  • Price Varies depending on your needs. Avg price Range is $30-$50.(USD)

  • Keto 28 day Challenge - To get started, you’ll learn the basics of the keto diet, how it was developed, how it works, 13 tips for success, foods to enjoy, and more. In this guide, you’ll get 10 breakfast recipes, 14 lunch recipes, and 14 dinner recipes, plus a companion 28-Day Meal Plan calendar.

  • $37 dollars (USD)

  • SpeedKeto - Speed Keto is the 30-day plan you need to get your body into ketosis (and keep it there) You’ll get the recipes, the shopping lists, AND the step-by-step meal plan to follow. There is no guesswork involved. Nothing for you to figure out.

  • $39 Dollars (USD)

  • Over 40 Keto Solution - It's easy to say, "Just follow these 3 easy guidelines and you can effortlessly melt 7 pounds or more in the next 7 days (and continue losing up to one pound or more each day afterwards)." Heck, it's even easy to think you can do it all by yourself just by referring to the scientific literature… Yet we both know spending hours and hours trying to decipher published research papers is just a waste of precious time.

  • $29 - (USD)

  • Keto Soup Detox - It has worked wonders for women and men in their 30’s, 40’s, 50’s, all the way up to people in their late 70’s and early 80’s. That’s because the belly slimming movements are low impact and completely optional, so you don’t even have to do them in the beginning to get great results. And the simple 2-step detox will have you eating MORE of your favorite foods, while flushing away your fat with a miracle “instant energy recipe that works for ANYONE at ANY age in ANY type of physical condition to burn more fat while improving your health.

  • $15 Dollars (USD)

  • Rapid Keto System - 1 Keto Rapid Weight Loss Cookbook that contains 30-days of delicious recipes for breakfast, lunch, dinner, dessert and snacks that burn fat like CRAZY. 4 weekly Keto Rapid Weight Loss Meal Plans so you always know exactly what to eat on Monday, Tuesday, Wednesday and every day of the week. 4 weekly Keto Rapid Weight Loss Shopping Lists so you ALWAYS know what to buy (and not buy) at the grocery store.

  • Monthly Enrollment -$1 (Trial) - $9.99 month Each month.(USD)

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